I just… I can’t stop laughing:
First lady Michelle Obama’s new drive to get Americans to drink more water may seem unlikely to make waves, but it spills into areas that have stirred intense controversy among scientists, public health campaigners and environmentalists.
Launching the latest part of her Let’s Move initiative Thursday, the first lady declared that increasing water consumption will improve the health of kids and adults alike. She promised an intense media campaign that will include TV spots, as well as Web ads and social media postings encouraging Americans to “#drinkH2O.”[source]
This is fantastic news, right? Let’s throw our energies behind something we all should have access to, like drinking water, right? I mean, water even has health benefits!
“I’ve come to realize that if we were going to take just one step to make ourselves and our families healthier, probably the single best thing we could do is to simply drink more water. It’s as simple as that,” Obama said during a kick-off event at a high school in the aptly-named Watertown, Wis. “Drink just one more glass of water a day and you can make a real difference for your health, for your energy and the way that you feel.”
“Water is the first and best energy drink,” she told a crowd at a water festival outside the school. “I drink a ton of water.”
”The science and evidence about hydration and drinking water … abound, starting from headaches, but it leads to many more conditions,” White House assistant chef and Let’s Move director Sam Kass told reporters in a conference call Wednesday, citing obesity as one of the ills that could be reduced through more water consumption. “We do have a quarter of kids who drink no water under the age of 19. And over 40 percent of Americans aren’t even drinking half the water we know is recommended for optimum health.” [source]
This should be a no-brainer, right? Hold on there, buddy:
However, several public health experts contacted by POLITICO said they had concerns about the way the White House was framing the campaign. Those experts said the health benefits of increased water consumption are murky and there are no widely accepted criteria for how much water individuals should drink each day.
“There really isn’t data to support this,” said Dr. Stanley Goldfarb of the University of Pennsylvania. “I think, unfortunately, frankly, they’re not basing this on really hard science. It’s not a very scientific approach they’ve taken. … To make it a major public health effort, I think I would say it’s bizarre.”
Goldfarb, a kidney specialist, took particular issue with White House claims that drinking more water would boost energy.
”The idea drinking water increases energy, the word I’ve used to describe it is: quixotic,” he said. “We’re designed to drink when we’re thirsty. … There’s no need to have more than that.” [source]
Oh, but wait. There’s also the realm of the absurd:
Y’all, what gives?
How hard is it to say “We have yet to find conclusive evidence on water being an energy drink/headache reliever?” Why do we have to denigrate the campaign, challenge its credibility, and basically be jerks about it? “Quixotic?” Unrealistic? It’s unrealistic that dehydration slows the body down, thereby implying that water could positively affect that? Come on, man.
I wrote about the benefits of drinking water before:
What benefits does water have to offer you?
Water is an appetite suppressant. The body often doesn’t properly relay the message to you that you are, in fact, hungry or full. It doesn’t properly relay the message to you that you are, even, eating food or drinking water to fill up. That being said, you could drink a nice tall glass of water during a meal and fill yourself up faster, or you could drink tall glasses of water frequently throughout your day to help stave off hunger as well as help prevent overeating.
And these aren’t little glasses, here. We’re talking big gulp status. I’ve got a 32oz cup sitting beside me right as I type this.
Water flushes your digestive system. As often as we talk about the importance of fiber, here… water is the second half of that equation. Water travels through the digestive tract and helps carry the fibrous materials through, aiding in the collection and expulsion of waste. In other words, if you want to poop regularly and often, you’ve got to drink water as well as eat your fibrous foods.
Water clears your skin. I look younger than I did in high school, mainly because of the amount of water I drink and how it flushes my skin. With the incorporation of more water into my daily habits, I rarely – if ever – experience skin problems on either my face or the rest of my body. Blemishes started to clear up and fade. I mean, it flushes out any toxins. That’s clearly going to help your skin.
Water can aid in curing headaches. Most of my headaches come from the fact that I haven’t stayed on top of my water drinking, and they almost always fade after I’ve downed a nice tall glass.
Now, there are tons of posts on the Internet that talk about how “the benefits of water are overblown,” and some of them are. Reading about how “water is linked with a reduction in cancer occurrences” doesn’t sound like a benefit of drinking water – it sounds more like a benefit of drinking less of something else. It’s also uncertain where the average recommendation comes from in regards to how much water one should drink. Some people shoot for a gallon, some people use the “ounces in half your weight” method and some shoot for 8 8oz glasses. I know that I drink a lot, but a lot is required to receive the benefits that I’ve shared, here.
…but the fact that all it takes is for the First Lady to suggest it for all of these scumbags to jump at the chance to down a big gulp (and crack wise about her being in a gay marriage, because what hurts more than that, rite?)… I’m sayin’.
What do you think?