Q: Erika, I screwed up. I had a stressful week, and this weekend I went on a sugar bender! And when I woke up, I realized I’d put on 3 …
Category:
The War on Sugar
Q: I come home late from work, around 12 in the morning and I always crave rice! I will eat bowls of plain rice with soy sauce or whatever I …
3 Major Myths About Fat Loss
written by Erika Nicole Kendall
You cannot starve yourself into fat loss. You cannot cardio yourself to death for fat loss. You cannot only eat chicken breasts for the rest of your life. And that’s …
Q: Erika! Did you give up carbs to lose the weight before? Are you giving up carbs to lose your baby weight?
Yes to sweets, no to soul-crushing workouts, and definitely calorie counting,but not for the reasons you think!
Some people CAN’T skip breakfast, because their diets leave them starving in the middle of the night.
Why is salt so important to altering blood pressure? What does salt do? What does it even mean to have high blood pressure? Answers inside.
Millennials aren’t the ones tanking Big Cereal, and here’s why.
Dr. Mark Hyman shares that he thinks sugar is a ‘recreational drug’ in a video, and I share my thoughts on his comments.
3 Books That’ll Change the Way You Look at Yourself and Your Journey
written by Erika Nicole Kendall
Good books that take you forever to read because you spend so much time re-reading and highlighting are a treasure to behold. Here’s hoping you’ll find some treasure in here, …
Author Megan Kimble shares the story of what it was like to spend an entire year ditching processed food and finding affordable ways to eat clean.
For me, the hardest thing to do was giving up some of my favorite vices. I loved mayo. Looooved fruit punch. Loooooooved ice cream floats. I’m just not someone who …
5 Reasons to Quit Processed Food That Have Nothing To Do With “Chemicals”
written by Erika Nicole Kendall
So — can a legitimate case be made against processed food without the “chemical” component? You betcha.
Video Vault: “I’d Like to Teach the World About What Sugar Did to Me”
written by Erika Nicole Kendall
The Center for Science in the Public Interest skewers the infamous Coca-Cola song, and with good reason.
A series of posts discussing why dieting is such a horrible idea.