Who is getting butt injections? Why? Is this really common? How are y’all spotting these?
Category:
Q&A Wednesday
Q: What is high maltose corn syrup?
On twitter, @Ms_Chivonne asks, “For fat loss, should I do heavy lifting with little cardio, or heavy cardio with a little lifting?” I explain why and how you should get …
Q: Are you saying once someone conquers their sugar addiction, they are never to have it again?
Q: How do you feel about size and fat acceptance?
Q: One question though, how do you feel about detox and colonics?
“T” asks, “am I going to have to count calories forever?!!?!?”
Q: I want to build a workout room… what should I put in it?
Questions this week about fat burners, jenny craig, loose skin and getting in that water! With advertising that says women who drink Crystal Light drink 40% more water, what’s your …
Q: Erika, how can I run without causing myself injury?
Q: What are your views on thermogenics and supplements?
Q: I don’t know when to incorporate the weights. At what point in the weight loss do you start weights?
Taken directly from facebook: Q: Erika, how do I make whole grain pasta not taste like cardboard? A: Man, you can’t. I mean, you can, but you have to do …
Dear Erika, how can I help my daughter with her weight loss struggle?
I can actually hear my Mother’s voice in my head. Explaining to me how proud of myself she was, all the while seeming a little preoccupied with something. Not like …
Q: What does a good workout schedule look like? Do I have to lift weights?
Can you feel yourself losing weight the same as gaining it?
500 million eggs recalled… and we’re more confused than ever..
BGG2WL on Video: Ask Erika: How Do I Stop My Spiral of Sugary Sabotage?
written by Erika Nicole Kendall
Ask Erika: How do I stop my slippery slope sabotage surrender?