Q: Erika, you said something about having an internal tape that plays negative thoughts over and over in your head…
Category:
Q&A Wednesday
Q: I can tell it’s working because I feel active….but how long does it take to start actually seeing a difference? I’m not seeing anything!
Q: Erika, I screwed up. I had a stressful week, and this weekend I went on a sugar bender! And when I woke up, I realized I’d put on 3 …
Q: I feel so overwhelmed by everybody’s advice that I’m like UGH!! So my first question is: How do I know which way is up?
Q: I come home late from work, around 12 in the morning and I always crave rice! I will eat bowls of plain rice with soy sauce or whatever I …
Q: Erika help!!!! i love my man but i need him to workout with me! he just doesn’t enjoy it the way that i do and it worries me because …
Q: Can you help me understand what it means to be healthy while pregnant?
Q: I not only hit my goal, but I am 15lbs below it…and now I don’t know what to do! I don’t know what to focus on! I don’t know …
Q: Erika, I’m 300+ right now and I really want to get in better shape but I know I can’t run and I’m starting to get scared. What if the …
Q: Have you already answered the question of “What do I do in the gym when I’m 300lbs?”. What are the do’s and don’t do’s when you are a newbie …
Q: Erika! Did you give up carbs to lose the weight before? Are you giving up carbs to lose your baby weight?
So many of you talked about how you’d ‘fallen off the wagon,’ and how you regretted it. Here’s how to hop back on the wagon, and stay there.
Ebony asked me about my thoughts on intermittent fasting, and I was actually surprised that I’d never written about it before. Basically, it works, but I still wouldn’t do it. …
Q: Hey Erika! Love the blog! I wanted to ask you, a message board I’m apart of has a lot of women who use the term “skinny fat,” and I …
Q: I don’t see why I should work out, what’s the point anymore when I know it doesn’t work for me? I feel so hopeless and pointless. Help!
Q: hi Erika! What advice do you have for those who’ve started gaining weight back? Do you find the same old motivation that you started with or do you find …