Q: Hey, Erika! What is the most important thing I can do to ensure my weight loss is a success this time?
Q: Can you address weight loss fear.. I’m still holding on to the size 12s and girrrl they look bad lol..I can take them off without unzipping them
Q: How do you manage to stay on track with weight loss eating the same boring stuff day in and day out? Eating clean seems to be a serious obstacle for me.
One of the most contentious comment spaces on my blog is the one where I talk about how I feel about my stretch marks, and what I plan to do…
Q: I lost about 50 to 60 pounds and kept it off. Am 130 plus pounds now and severely depressed. I have extremely saggy breast as a result…
Q: Just like the title of the email says I hate myself. Now my body image issues did not start until I got into college, which is like the holy grail…
Q: My parents make me feel bad about eating, which makes me hide, and then I eat out of spite, but they won’t stop! Help?
Q: I’m dating, meeting and socializing with friends, going out for drinks, traveling, enjoying life and having fun, but that’s why my weight is what it is!
Q: any advice to help me not look like a bobblehead like [redacted] did at first? i don’t want to look like that!
Q: Is everyone this hungry going through weight loss?
Q: I keep hearing differing thoughts on how much weights I should do, whether I should consume back the calories I burned when working out! Help!
Q: Here’s a quick question: how do you train when you have the flu? Do you? How do you drag your feet back to the gym when you’re still tired?
Q: No matter what I try the scale does not budge. The only result I get is that my milk production plummets until I resume my “normal” eating routine. Help!
Q: I’m desperate to get this weight off! Help!
When I wrote “they don’t want a partner who complains about how much time they spend at the gym,” people asked me…is it wrong to not want to date someone who is overweight?
Q: I wonder, if you can’t out-train a bad diet, can you out train a sedentary lifestyle?
The longest Q&A Wednesday question to ever exist in the history of mankind.
Q: I was told to do cardio first, then lift weights since I don’t need to tone the fat. Can I weight train, too? Can weight lifting help burn fat?
Q: I don’t know why I keep quitting! I know this is hard, but I don’t want to be a quitter anymore. I just don’t know how to stop quitting! Please HELP!!!
Q: Is there a way for me to figure out what is “good” weight gain vs “bad”?