When it comes to changing our lifestyle for the better, sometimes the biggest hurdle we face can be mental. Here, let’s discuss those hurdles and how we can overcome them together!
Good books that take you forever to read because you spend so much time re-reading and highlighting are a treasure to behold. Here’s hoping you’ll find some treasure in here, …
Some numbers that illustrate the insanity of women’s clothing sizes: A size 8 dress today is nearly the equivalent of a size 16 dress in 1958. WTF?
Quote: …if I wanted to keep my sanity and not let others define me, there was only one thing I could do, and that was to have faith in God’s …
Five things that I think we should remember when it comes to making ourselves better kitchen dynamos.
How do I go from eating a bag of verona cookies in one standing (almost a 2700 calorie venture, might I add) to being able to sit with people eating …
How to avoid gaining 5, 10, or even 15 pounds during the holiday season.
A little while ago, I asked the wonderful, amazingly awesome readers of this site who they allow to bring their weight to their attention. Lots of great comments, with a …
Reminiscing on the days when I used to eat 7-layer nacho dip for breakfast. That’s right. 7-layers.
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post 6 of the series – …
Y’know, I often wonder just how much of our body issues as women come from men. Trying to attract men… or trying to keep a man… or trying to please …
I’m a firm believer in natural progression. I believe that there is no single catalyst to force a woman to begin to commit to her health. I believe there is …
You know, I get it. If I’m having a long day, I may forget to eat. That hunger hits me. I wander over to the donut table in the break …
Is there any reason for a woman to refrain from dating while losing weight?
My thoughts on addiction, coping and grieving, as brought on by the passing of Whitney Houston.
As society strives to accommodate a country increasing in size, could this be cause for concern for those of us trying to lose or maintain?
Consider this my collective screaming, shouting, and fussing because y’all just know you are wrong.
The idea of being “motivated” into some giant whirlwind of fitness… does not work for everyone.
“The easier it is to acquire something, the more likely I am to eat it…”
“…value my needs just as much as the needs of those who depend on me.”
