Think clean eating means no sweets? No bread? Think again!
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Friday 5
More clean eating boot camp, you say? Start next Monday, you say?
Five athletes who deserve ALL THE PRAISE. ALL OF IT. EVER.
Friday 5: 5 Reasons The Idea Of “Soda Bans” Drives Me Nuts… And I Don’t Even Drink It!
written by Erika Nicole Kendall
Five questions that make discussing soft drink bans a little more complex.
Friday 5 At @Physique57: 5 Things To Know Before Your First Barre Class
written by Erika Nicole Kendall
Five tips to help you survive your very first barre burn class!
Friday 5: 5 Tips to Help You Create SMART and Successful Resolutions
written by Erika Nicole Kendall
I mean, it’s one thing to tell your friends that your resolution is to “lose weight,” or “own your own gold plated g5 by the end of the year” or …
Friday 5: Five Ways To Switch Up Your Workout And Bust Through A Plateau
written by Erika Nicole Kendall
Weight loss plateaus happen to the best of us… but you don’t have to let it happen to you. Here’s five ways to bust through any plateau in your way.
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