Understanding the pure basics of exercise and how to develop more physically fit bodies!
For ANYONE who’s trying to lose weight…whenever you experience that plateau, it’s time to regroup.
Category:
Exercise 101
This Girl Can, Campaign Promoting Fitness for All Women, Meets Criticism
written by Erika Nicole Kendall
An empowering campaign met with criticism from people who call themselves feminists? Ya don’t say.
Almost everything you need to know about buying your own cross trainers, and which ones I’m rockin’ right now.
How to recover from your training like a pro, so you can get back out there and crush it.
You know, I get it. If I’m having a long day, I may forget to eat. That hunger hits me. I wander over to the donut table in the break …
Q: In one of your posts you mentioned a fear of having your heart rate go to high. I’ve always felt uncomfortable and kind of afraid when my heart beats …
Completely nude yoga classes – could you do it? One NYC studio is betting you can.
How did you come up with your weight training routine?
In my post titled “Handling Unsolicited Advice and ‘Big Girl Guilt’”, I got this comment that I’ve been saving… ooooh, have I been saving it. Q: I usually don’t comment, …
TL;DR: I did and learned a LOT this year, and now big changes are in store for us! Fill out this survey so that I can better understand your wants …
Oh, women can’t do pull ups? Wonder why. Let’s dig deeper into that.
Q: How can I get more calories?
Five reasons to make that workout happen in the AM!
Since you should already be planning your meals and keeping a diary of what you eat, this week’s going to be easy.
Five little things that are often overlooked in preparing for your first race.
What role does pleasure play in a #ScaleFreeSummer?
Q: I am currently going to a gym that says that you should only do strength training and not cardio…
Three scenarios that explain how exercise can result in weight gain, and how you can prevent that.
Q: While my husband didn’t seem satisfied or even very supportive unless…
A few thoughts on Hollaback’s street harassment video, and the experiences of active women outdoors.