Understanding the pure basics of exercise and how to develop more physically fit bodies!
Q: Erika, I have to admit, I am miserable! I hate this! Can I have my social life back? Or does this ever become fun?
Category:
Exercise 101
No, you’re not going to go into the gym, lift a few fifteens, go home, and then wake up looking like Macho Man Randy Savage. And here are five reasons …
Five – maybe six – things that I’ve learned from committing to a daily yoga practice.
So, ever since I started talking about #babysprout, lots of people have hit me on the side asking if I have any idea what my post-delivery fitness plan is going …
5 Reasons Your Body Fat Percentage is More Important Than Your Weight
written by Erika Nicole Kendall
Why you need to be all about your body fat percentage. Like, right now. Toss the scale out the window, then come read this.
Q: I should be able to get to and maintain a healthy weight without all the exercising shenanigans. Right? My answer, inside.
“my ability to see progress on the scale is in direct correlation with my ability to remain consistent…”
What are your experiences like in the weight room? Do you experience fear? Are you the Alpha Dog?
How to choose the right sports bra, the proper fit, shopping for plus sizes, breastfeeding, and how to care for it once you’ve got it!
Q: Do you have a go-to work-out playlist?
Q: Can you give me the brief step-by-step of how you got started?
Q: What is high intensity interval training (HIIT)? A: It is… gloriousness in the form of 60 seconds (or more… or less) of struggle.
The story of my dogs, and how adding your own might help you stay both mentally and physically fit.
5 simple little things I learned from running my longest distance to-date.
Send me your photos of you, mid-workout and in action, today!
How does one get rid of all the cellulite?
Five things I’ve learned about dieting, why it sucks, and why you should hang up your dieting habit.
Q: My friends have yet to comment on my weight loss… could they be too embarrassed or jealous to comment on it?
It’s almost as if seeing people struggle with weight is being fetishized. Pornographic in nature, even.