Home BGG2WL Sound Off: Does the Weight Room Frighten You?

Sound Off: Does the Weight Room Frighten You?

by Erika Nicole Kendall

Yesterday, I asked the #bgg2wlarmy on Twitter (are you following me at @bgg2wl?) a very important question:

and received an outpouring of responses, but most interestingly of these was this:

Now, the mere mention of developing confidence in the weight room started an entirely different conversation – and you can view that in the storify below (also linked here in case you can’t see it) – but I’m curious. What are your experiences like in the weight room? Do you experience fear? Are you the Alpha Dog? Have you been there and are now an all-star in the weight room? I’d love to hear your thoughts on the topic – your share might help someone else! And, don’t forget to scroll through the storify to catch my story of dealing with shade in the gym!

You may also like

2 comments

Porsha March 6, 2015 - 10:34 PM

I am by no means a “beast” or “alpha” but I no longer fear the weight room/area. I used to be intimidated by what I have lovingly named “Gorrillas” *sarcasm here* you know those big burly dudes grunting and tossing sweat and heavy weights with the ugliest faces they can muster. But with education and a general “f*ck it” attitude I learn they aren’t as knowledgable as they seem to be. Their form is terrible and they rest forever and focus only on their upper body leaving they chicken legs to tremble under their massive upper bodies. So the fact that I took the time to learn proper form and received a compliment on my form from one of the few guys that seems like he knows what he’s doing and a pretty cut lady gave me confidence to strut in do my routine and leave feeling like the ish.

Stephanie March 9, 2015 - 12:04 PM

Ugh, you have them in your gym too? I’m waiting for some of the guys in my gym to end up with back injuries, they way they try to throw weights around to “prove” how strong they are.

Comments are closed.

Are you ready to join the #bgg2wlarmy and achieve your weight loss goals?

 

 

Join the squad, and let's reach our goals together!

— Regular positive affirmations

— The latest news in food & fitness

— Delicious recipes

— Insightful discussion

— Tips to help you on your journey