Little things make a big difference in wellness… so here, we talk about the little things you might not’ve known that can make you ten times healthier!
It is so hot today that I cannot brain. On several occasions in the past two days, I have caught myself finishing sentences incorrectly or finishing them early, forgetting whole …
This was originally a Q&A Wednesday question, but I’ve had no less than six people come to me with this exact same problem all in the same ten day period …
I think there’s a lot of misconceptions about what it actually takes to get and keep a flat tummy. Let’s change that.
Ever tried to cure bloating with diuretics, sauna suits, saunas, or fancy pills? Learn the real deal here.
A reluctance to protect the planet is very much tied into a reluctance to protect our economy, and the people who contribute to it. This series defines sustainability, and makes …
The claim: “Drink half your body weight in ounces of water! Drink until your pee is clear!”
Everything you need to know about abdominal separation and getting rid of that post-partum belly pooch.
Some people CAN’T skip breakfast, because their diets leave them starving in the middle of the night.
Why is salt so important to altering blood pressure? What does salt do? What does it even mean to have high blood pressure? Answers inside.
You’ve got important questions about metabolism? I’ve got answers.
Does baby powder cause cancer? Sort of. A few weeks ago, The Today Show aired a segment about Jacqueline Fox, the woman who was awarded $72 million judgment against Johnson …
A man claims that your menstrual cycle exists because you eat the standard American diet, and if you eat vegan and starch-free, your cycle goes away. WTF?
The Black Panther Party changed the way we feed our children. Learn how.
More than 50 per cent of the 150 doctors, dieticians and personal trainers who were surveyed thought the fat was converted to energy or heat.
A thorough discussion about processed meats, and the World Health Organization’s study that determined both them and beef to be cancer-causing substances.
