All of the lies and misleading information out there about health, wellness and weight loss? Here, we talk about why they’re lies, and how we can flesh out the truth!
People will tell you any old self-hating nonsense about why there aren’t any good grocery stores in the hood. It’s time to learn the truth.
Commentary on the viral Huffington Post article about obesity and fat shaming in health care, and why fat-shaming doesn’t work.
This is a drum I’ve been trying to beat for a very long time. Weight. Loss. Pills. Aren’t. Safe. Nope. Sorry. There’s no oversight. There’s no regulation. There’s no clinical …
A week or so ago, the Washington Post published an op-ed with three medical professionals—two of which are professors of medicine—basically saying the same thing I’ve been saying for [what …
I learned a quick and dirty lesson—well, five of ’em—about not only depression, but the way we talk and think about it.
One black woman’s bout with post-partum depression, and how she is evolving from ‘strong black woman’ into ‘resilient black woman.’
You cannot starve yourself into fat loss. You cannot cardio yourself to death for fat loss. You cannot only eat chicken breasts for the rest of your life. And that’s …
Everything you need to know about abdominal separation and getting rid of that post-partum belly pooch.
Quite frankly, all 3 phrases—“eat less, move more;” “calories in, calories out;” and “everything in moderation”—are all crocks of sh—you know. Here’s why.
A Black Girl’s Guide to Weight Loss stands staunchly against fat-shaming of any kind, and advocates for support and encouragement of all people to make their own choices for their …
Instagram is rife with fitness scams and fraud aimed at women. But why? How does it work? Let’s talk about it.
Does baby powder cause cancer? Sort of. A few weeks ago, The Today Show aired a segment about Jacqueline Fox, the woman who was awarded $72 million judgment against Johnson …
A man claims that your menstrual cycle exists because you eat the standard American diet, and if you eat vegan and starch-free, your cycle goes away. WTF?
Millennials aren’t the ones tanking Big Cereal, and here’s why.
Your waist trainer causes UTIs, incontinence, temporary heart failure, indigestion, high blood pressure, nerve damage, and more. Read how inside.
A thorough discussion about processed meats, and the World Health Organization’s study that determined both them and beef to be cancer-causing substances.
My wrap-up of how I #surviveon35, and tips on how you can, too!
The claim: Carbonated drinks leach calcium from bones, causing lowered bone density; contributing to higher acidity in the body and tooth decay. The truth?
