This round, on my weight loss journey, I rarely check the scale. Here’s what I check instead, and why.
Category:
#ScaleFreeSummer
Welcome to Your #ScaleFreeSummer, 2015! Download Your Training Plan Now!
written by Erika Nicole Kendall
Get your copy of #ScaleFreeSummer: Your 90 Day Training and Nutrition Guide for Becoming a Healthier You!
5 Reasons Your Body Fat Percentage is More Important Than Your Weight
written by Erika Nicole Kendall
Why you need to be all about your body fat percentage. Like, right now. Toss the scale out the window, then come read this.
“my ability to see progress on the scale is in direct correlation with my ability to remain consistent…”
What makes compassion such an important component of a #ScaleFreeSummer?
Since you should already be planning your meals and keeping a diary of what you eat, this week’s going to be easy.
What role does pleasure play in a #ScaleFreeSummer?
Q&A Wednesday: Erika, It Feels Like It’s Easier to Just Stay Fat! #youtube
written by Erika Nicole Kendall
“…my belief that this whole “it’s just easier being fat” thinking is much more easily attributed to the fact that change is hard, not the fact that you’re not experiencing …
5 ways you can be a part of #ScaleFreeSummer today… and a little surprise, too!
What have I learned while recovering from my emotional eating habit?
Video from the #ScaleFreeSpring video chat, and ways you can join us today!
Ten…or fourteen…reasons why the BMI is absolute trash.
Are YOU Ready to Have a #ScaleFreeSummer? Join Me! If Not, Join Me Anyway!
written by Erika Nicole Kendall
Are YOU ready to enjoy a #ScaleFreeSummer?
Friday 5: 5 Commandments…er… Tips for Enjoying Your #ScaleFreeSummer
written by Erika Nicole Kendall
“There are, from my experience, five commandments for living a healthy lifestyle outsideof the scale…”
The 5 Components of a #ScaleFreeSummer: Goal Measurement – A Bajillion Ways To Measure Progress Without A Scale
written by Erika Nicole Kendall
If I’m not using the scale, how the hell am I measuring my progress?
The 5 Components of a #ScaleFreeSummer: Mindfulness, and Thinking Before You Decide
written by Erika Nicole Kendall
Do we get up – sometimes, angrily – so that we have time to exercise, or do we hit that almighty snooze button…six more times until it’s time to go …