Episodes from my favorite Yoga TV show, as well as clips of how to properly execute yoga moves and tips for how to be a happy yogi!
Did you know that you could get in a good 150 calorie burn doing Yoga in a nice warm room for a half hour? Why, yes! Yes, you can! Give …
Check out the “Riding The Wind” sequence, and see if you can give it a shot!
I’m not even gonna lie – this is a sequence that I cannot get down pat. I’m six feet tall, one hundred jhglfdgjhsjhsgl pounds, and quite frankly… balancing all of …
I have to tell you… I love Yoga. I could have a total hippie moment and tell you that Yoga relieves my stress, allows me to extend my flexibility, and …
Light and playful, give the Dancing Sun sequence a shot! Hope you enjoy!
