My personal journey toward better health, and enjoying the benefits of full fitness.
I’m really bad about announcing all of the stuff I’ve got going on. I really should do a better job about sharing with y’all. But, to be fair, this particular …
Category:
My Journey
To commemorate my 30th birthday, I celebrate all the things I’ve learned in my ripe old age of… thirty.
What have I learned while recovering from my emotional eating habit?
On talking yourself out of wanting to losing weight, and why this mentality never helps.
Panties, scumbags, and yoga. Oh, and fantastic looking tacos.
A bunch of words that say, in short, that I’m engaged now!
On Becoming “That Fit Bitch”
written by Erika Nicole Kendall
You don’t like her, but you’d better hope to become her.
Self-Sabotage, Internal Dialogue, Motivation And Focusing On Your Goals
written by Erika Nicole Kendall
But how do you convince yourself that you don’t want that doughnut more than you want to achieve your goals?
The silly ramblings of a mom… who needs to let the sun shine in.
I make no bones about the fact that I love our First Lady. Did I adore Laura Bush? Yes, but something about Michelle Obama just rocks to me. Maybe it’s …
The Anatomy of Extreme Weight Loss, and the Hardest Decision I’ve Had to Make in My Journey
written by Erika Nicole Kendall
A few issues that rarely are addressed when it comes to extreme natural weight loss.
Want a look inside my fridge? Well, Well & Good NYC did just that!
The US Army’s YouTube account posted video from my experience with them in DC, everything from the workout at the expo to the actual race, and even bringing it on …
My photos will help illustrate why the scale is no friend of a weight-lifting woman!
A look at Alana from Dr. Phil’s “Real Housewives of Dr. Phil” and a common problem with weight loss.
All this writing about calories and challenges… that was almost three weeks straight of posting every day. And nothing about me, huh? I like writing about the things I’ve learned …
Why Am I Calorie Counting?
written by Erika Nicole Kendall
I get so annoyed by people who say things like, “Oh, I don’t believe in calorie counting.” or “Calorie counting is silly.” I always ask them, “Well, why?” It’s almost …
My heartfelt recap of my experience with the Army Ten Miler, at the Pentagon.
The other night, on twitter, I was asked about different pieces of my story. I guess that means… more about my struggle? How I came to a point where I …
“As a part of my ability to work with the US Army, I was granted with the opportunity to visit the Pentagon…”