Home Building A Home Workout RoutineAbs Hip Raises

Hip Raises

by Erika Nicole Kendall
written by Erika Nicole Kendall

Lift the hips, tone the abs! What more can I say about this one? A light lift goes a long way!

The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.

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5 comments

Tracy December 12, 2009 - 10:15 AM

I like!! These will be added to the mix!

elledub December 12, 2009 - 12:18 PM

definitely adding this one to the mix. thanks!

Nicole December 16, 2009 - 3:48 PM

I was just looking in the mirror at my flabby stomach and was wondering what sort of exercise would target that area. I love this site!!

Vee April 11, 2012 - 8:46 AM

I like this exercise because it works my lower stomach pooch that I am trying to get rid of.

Suzette May 22, 2012 - 10:24 PM

Will be doing this in the morning while watching the local news….Thanks!

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