12 tips to help anyone survive being a newbie to the gym scene.
My Thanksgiving 2011 photo recap!
1 tablespoon dry white wine 1 teaspoon fresh lemon juice 1 teaspoon olive oil 1/8 teaspoon salt 1/8 teaspoon freshly ground black pepper 1 garlic clove, minced 18 large shrimp, …
From the NY Times: Walmart’s lowering the cost of produce and making their processed foods “better for you…”
Thanksgiving got you worried? Relax with these tips.
A nice slow cooked beef dish with a subtle orange flavor.
Want a basic meatball recipe to modify and make your own? Start here!
A simple exercise that can be done with any weight that can be gripped and held for an extended period of time, dumbbell kickbacks are an awesome way to add …
I can’t even feature simply ONE question for this topic because I get so many. The bottom line is, if I can’t run, what do I do? We all know …
Half of Americans will be obese by 2030 if things continue the way they are now, according to four new papers in the Lancet.
SHAPE Magazine’s Best Weight Loss Blogger award – have you voted?
Do you, or a child you love, have an allergy? What do you have to avoid?
No more prevalent, in the lonnnng list of reasons why women like me don’t work out, is the excuse of the booty.
Did you order one? Then read this!
My commentary on Time magazine’s 2009 article, “Why Exercise Doesn’t Make You Thin.”
Go get your copy today!
On marketing, McDonalds, and teaching my daughter about what really makes her big and strong.
My guide to successfully floating through the Labor Day Holiday.
Heart & Soul Magazine, Mamavation and meal plans! Oh my!
In the September issue of Self magazine, J-Hud shares a little more of her weight loss story.