A look at how being overweight colors the quality of health care we receive.
Living in the projects, living with food deserts, living with food stamps, living in silence.
A new documentary shines a light on the struggles of women of a deeper hue.
A quick recipe for light, fluffy biscuits! From scratch!
Lift the hips, tone the abs! What more can I say about this one? A light lift goes a long way!
The realities of working with agave nectar, if you MUST purchase it.
Apparently, y’all can’t be made to give even a partial damn about “being fat.”
Q: Hey, Erika, I need – not want – this shirt. Where can I get it?!
A delicious array of salads from my instagram account (@bgg2wl), to prove that your puny little carrot and lettuce blend is no match for me.
Basic servings of high fructose corn syrup more harmful than originally anticipated? Who’da thunk?
Pork chops simmered in rosemary and garlic! Yum!
My recap of the Fitness Magazine event, and the upcoming quotes from the panel discussions I attended.
Introducing the downloadable PDF chart to help plan for better clean eating.
A nice, light pasta salad!
Sloppy and spicy? You bet!
2 Chicken Breasts 3 cups carrot, cauliflower, green bean blend (in other words, a bag of frozen veggies with carrots and cauliflower in it) 1/4 cup red pepper, yellow pepper, …
Q: Wow! I think you really need to tell the folks just how much meat you actually eat in a year.
A breakdown of the “slow food movement,” tying into a new challenge for the week.
You heard right. This is my “Sexy Ranch” dressing. I heard you askin’ already – why is it Sexy Ranch?! Here’s why: My ranch is sexy because this ranch… is …
Y’all out here bastardizing the fruit, and dang it, I’ve got questions.