A twist on an old classic soup…
What are shin splints? What causes them? How do I prevent them? How do I heal them?
A grilled wild salmon with cilantro and chives!
I made the awful – awful, awful, awful – decision to return back home to Indiana. I was basically leaving Miami in the middle of their cold snap, only to …
Hey, we’re all about booty exercises, right? 🙂
Check out the article on A Black Girl’s Guide To Weight Loss in the Washington Post!
Broccoli, red peppers, chicken and orange slices coated with an amazing orange-ginger sauce!
If you’re used to just microwaving (or frying up something from the freezer), don’t sweat it. I’ve got a few recipes on hand (on this site – a formerly neglected …
This morning, ABC News graced my monitor with this interesting little tidbit of information about how people are responding to President Obama’s nominee for the position of Surgeon General, Dr. …
A nice, quick and easy traditional pasta casserole dish!
How do you deal with a significant other telling you that you shouldn’t lose weight?
Because sometimes… tradition stands to be questioned.
Wanna see just how #ArmyStrong you ​really​ are? Want to get in a work out this weekend… ​for free…by a U.S. Army Drill Sergeant?​ Want to meet ​me​, and show …
A clean version of dirty rice!
Q: My hunger has increased a lot. I don’t know if it’s hormones or what. Is this normal? Should I eat more?
How often do you go grocery shopping? Do you tend to go every other day, picking up what you’re cooking for the night? Do you just grab something cooked from …
The value of a support system to help you through the rough patches, and how mine is helping me through now.
The winner of the MiBra giveaway is announced, and a little sports bra chat!
Your very presence is telling young girls that it’s okaaaaaaaaay to be overweight…
A USA Today article discussing the number of people living off of $2 per day.