Taking a look at some mythological beliefs about clean eating, and why they’re wrong.
Over the last year or so, It’s been heavy on my heart to become more of a conscious shopper… an educated consumer, of sorts. What does that mean? It means …
What shame is, what it does, and how to fight it on your own.
Halibut dressed with coconut, coriander, lime juice and ginger.
Yes. That’s Janet. Looking like Jennifer Hudson.
Binge eating as a form of stress relief isn’t harmful because “it can make you fat;” it’s harmful because it reinforces the pattern of addiction – seeking out external stimuli …
“I do think differently now” about food, says Deen, 65. “The architecture of my plate has changed. I double up on greens – whether it’s salad or vegetables – and …
In-depth discussion of self-care: what it is, what makes it so difficult, why it’s so difficult to commit to for many, and how we can come out better in the …
So… this appeared on my radar last night: In a couple of weeks my mother turns 65.She takes yoga and Zumba every chance she gets and if you sneeze more …
A recipe for salmon, poached with delicious Indian spices!
“T” asks, “am I going to have to count calories forever?!!?!?”
Chinese noodles with oyster sauce-soaked pork tenderloin…
Do anti-obesity campaigns promote fat-shaming?
A brief rundown of how sugar addiction works, and what role it plays in wellness.
Want to know how to build a fulfilling and healthy salad? Start here!
On learning to say no, and developing the will power necessary to succeed.
Today, you will look at this botched photoshop job…and laugh. Heartily.
Debunking The MythsDid You KnowHealthy EatingIt's All MentalTools For Weight LossWhat Are You Eating?
Understanding Calorie Counting: Preparing Yourself For Success
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post 5 of the series – …
A recap of my experiences at BlogHer Food with the Microsoft and Nokia teams!
“Some studies report that if you are obese but metabolically healthy, you are protected in a way. We don’t think that that is true. And I don’t think it will …