“…how can you look at someone who is obese and hold them personally responsible for each pound? Or personally virtuous for each pound lost?”
Erika Nicole Kendall
Erika Nicole Kendall
The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.
Pizza Margherita, you say?
Video Vault: We’re Not Buying It – A Quick Look At Marketing Aimed At Children
Whenever we talk about marketers, their reach out to children and “advertisers,” the phrase “parental responsibility” always comes up…
“People who want to lose weight have low self-esteem. Why can’t they just stay the way they are?”
A cornbread recipe that adds a little flavor with jalapenos and corn!
A quick, light and easy – and did I mention quick – recipe with a lot of bite!
All that glitters ain’t gold, y’all.
All about my day on The Dr. Oz Show, and how I achieved far more than 4 minutes of TV time that day.
How a woman went from fitspo photo to celebrity overnight.
An infographic of the average yearly intake of an American.
Squats
The most important part of squats is getting the form right – the movement (much like any exercise) is designed to cater specifically to a set of muscles, and the …
Jill Scott on her diet and exercise habits, and how they’ve helped her lose.
Specifically for use with the slow-cooked BBQ chicken recipe! 1-2 tbsp olive oil 1 medium-sized onion, finely chopped 3 cloves garlic, minced 1 14oz can of diced tomatoes 1 cup …
Ending Emotional Eating, and the Transformative Art of Self-Care: On Celibacy and Self-Love
How stock in Duracell helped me become a better person. Just kidding! Sort of.
A nice and sweet glazed salmon recipe with no sugar!
Looking for a snack dip to go with your veggies?
Marriages are more satisfying for both partners when wives are thinner than their husbands, according to a new study.
Additives and fillers infiltrating the Greek yogurt market? We can’t have that!