While you’re cutting added sugars, you might experience a few added benefits along the way that you weren’t expecting. And what would those be, Erika?
“You wanna go with me?” “Na….amaste.”
“…How do I reduce the boobies!?”
She ordered a chemical from Brazil, only for her body to reject it and develop “red nodules” and pus. The substance was tested and found to be low-grade GLASS.
So, I know I’m late in writing about Jamie Oliver’s Food Revolution (JOFR), but I really needed to sort out my thoughts on it, first. As I’ve mentioned, I’m not …
Find out where our calories come from, and what counts for the largest chunk of our calorie consumption.
Simple, yet delicious: cumin, olive oil, pepper and chicken.
A very long story about how clean eating gave me my life back.
“FCOM claims that she re-gained ‘far too much weight’ in 2011 for them to continue using her as a brand ambassador…”
Dietary fats are being given a green light for consumption in a healthy weight loss diet, but how much do you need?
Is it to have a little bit of junk in the trunk, than in the belly?
Everything you need to make steel cut oats a regular part of your life.
A basic classic meat loaf recipe!
A big part of burning fat is cardiovascular exercise (also lovingly known as cardio.) The most toned muscles in the world will never be seen if there’s a thick layer …
“[Spelman’s president] said a campus analysis found that almost one out of every two students has high blood pressure, Type 2 diabetes or is obese.”
Salmon and sweet potatoes tossed with oregano, cumin, and orange.
Celebrities and well-known women “go naked” to encourage sunscreen use.
Many thanks to everyone who waited patiently during the server outage. My apologies to those who subscribe via e-mail, who’ll be receiving the Q&A a day late. 🙁 Got some …
You don’t like whole wheat pasta? You think it tastes like cardboard? Come here, let mama help you.
So… it’s Friday. For those who’ve been following their hardest since Sunday, you’re probably feeling the pinch. You’re probably recognizing the way your life has changed – how much more …