“One can only speculate whether the Williamses would’ve been better received had they been more willing to conform or care about tennis tradition. “
I’ve gotten in the habit of making my own pizza dough, and in my quest to make my own pizza from scratch, I went ahead and figured out a nice …
A discussion of what muscle knots are, what they aren’t, and what you can do about them when you find yourself suffering from them.
Q: Is there a way for me to figure out what is “good” weight gain vs “bad”?
Quote: I think the whole world is more open to plus-size [models] and I am sure at some point they will be ready for it,
Scratch Factory time! Make your own cashew milk and cashew pudding? Don’t mind if I do!
How do you layer for cold weather? What are your favorite cold weather pieces? In this post, I share mine!
Debunking the idea that weight loss is merely calories in vs calories out. Again. Another day ending in ‘Y.’
Q: Is it really important that I eat every 3-4 hours to keep my metabolism revved?
Nike is providing those who’ve purchased FuelBands between January 19th, 2012 and June 17th, 2015 with gift cards. But why?
We’re paying upwards of $3 for a quart of water with a small amount of almonds and a large amount of filler and fake nutrients.
Man awarded $17.5k by Brazilian courts because McDonalds food made him fat?
The five questions women ask me the most regarding strength training and weight lifting, and some insight to help make you a strength training dynamo.
“After I broke up with my longtime boyfriend, I took a lot of time to understand the concept of loving myself — literally treating yourself with care.”
Author Megan Kimble shares the story of what it was like to spend an entire year ditching processed food and finding affordable ways to eat clean.
For me, the hardest thing to do was giving up some of my favorite vices. I loved mayo. Looooved fruit punch. Loooooooved ice cream floats. I’m just not someone who …
So — can a legitimate case be made against processed food without the “chemical” component? You betcha.
The wearing of a garment that presses directly on your nerves in the midst of strenuous activity leads to not only nerve damage, but muscle damage…
Serena Williams is a powerful athlete, worthy of praise – instead, she is criticized for her “manliness,” accused of “doping,” and told to lose weight. Why?
Yep, still making fancy pants salads. Still sharing them with you so you can make fancy pants salads, too.