The longest Q&A Wednesday question to ever exist in the history of mankind.
Q: I was told to do cardio first, then lift weights since I don’t need to tone the fat. Can I weight train, too? Can weight lifting help burn fat?
You sound like an idiot when you start your little rant about how black women ‘don’t work out.’ We do, and we’d appreciate it if you stopped the nonsense.
One of the ways I make healthy eating more affordable for my family is by sliding accidentally vegetarian dishes into our meal plans like chana masala!
All this talk about breakfast has me just a little bit hungry. Once I discovered the bulk shopping section of my grocery, I started playing with random stuff, just hoping …
A community struggles to feed itself healthily, and the public blames them for it. I think it’s more complicated than that. Here’s why.
Some numbers that illustrate the insanity of women’s clothing sizes: A size 8 dress today is nearly the equivalent of a size 16 dress in 1958. WTF?
All the things you need for your first ride on your new bike!
Click each link, read each article – hell, print them out and whip out a highlighter (I’m notorious for that) – and soak up the knowledge!
“When you think of greatness, you think of someone that’s great, but also a great person has to be positive and influence other people to be great…”
Tips for avoiding excessive weight gain during pregnancy, and how to enjoy your pregnancy without the added stress.
The American Council on Exercise has put together a handy little guide to help people interested in building a career in personal training.
What CAN be bought on food stamps?
159,634 texts, 47,623 images, 27,140 emails, 3,394 videos, and 14 victims all helped the state put away a stone cold monster.
Do you think weight and size should be included in the list of protected classes and, if so, in what instances would it help?
Zucchini noodles tossed in olive oil and topped with mushrooms, black olives, green peppers and tomatoes, served with salmon kissed with balsamic glaze.
Have two legs of DRASTICALLY different sizes? Have a rib airbrushed out? Never fear – you’ll feel RIGHT at home with the Victoria’s Secret models!
As someone who works with people who are fighting through sugar addiction, I’ve got to tell ya: an artificial sweetener is no different from an added sugar.
Q: I don’t know why I keep quitting! I know this is hard, but I don’t want to be a quitter anymore. I just don’t know how to stop quitting! …
‘When I was pregnant with Future, one thing I learned quickly was, don’t ever let a pregnant lady be hungry – when I was, I was like the Tasmanian Devil!’