emotional eating | A Black Girl's Guide To Weight Loss

A guide to weight loss from a pretty awesome Black girl... follow me on my journey from 330lbs to personal trainer! ++++

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bgg2wl tags: emotional eating

Wednesday, May 8, 2013

The Four-Week Plan For Curbing Your Sugar Addiction

A four-step plan for defeating a sugar addiction....

by Erika Nicole Kendall

tagged: clean eating, cravings, emotional eating, meal planning, processed foods, sugar addiction, sugar cravings

Wednesday, May 8, 2013

Q&A Thursday: Aunt Flo’ And The Cravings

Q: Erika, how do you fight cravings during that time of the month? I’m miserable, can’t hit the treadmill, & my appetite is always huge...

by Erika Nicole Kendall

tagged: cravings, cycle, emotional eating

Wednesday, May 8, 2013

Telling A Tale of Stress and Emotional Eating

Let me tell you a story. Once upon a time, in a land not very far from your home… lived mankind. No fast cars, no...

by Erika Nicole Kendall

tagged: bliss point, emotional eating, overeating

Friday, May 3, 2013

Food Guilt and Food Shaming Are Not Your Friend

How I personally deal with food guilt, and the unavoidable shame that tends to follow....

by Erika Nicole Kendall

tagged: emotional eating, food guilt, food guilting, food shame, food shaming

Tuesday, April 30, 2013

5 Things You Should Know About Becoming A Great Cook

Five things that I think we should remember when it comes to making ourselves better kitchen dynamos. ...

by Erika Nicole Kendall

tagged: cooking, emotional eating, food network, fruits, kwanzaa cake, rachael ray, sandra lee, vegetables

Monday, April 29, 2013

Q&A Wednesday: What If I Don’t Know What’s Making Me Eat My Feelings?

Someone asked me a great question about what to do if you can't figure out what's making you eat emotionally......

by Erika Nicole Kendall

tagged: binge eating, coping, coping mechanisms, coping skills, emotional eating, emotions, feelings, therapy

Thursday, April 25, 2013

My Personal Guide To Getting Through The Holidays

I’m not gonna lie — I hate this time of year. Sure, I love the family gatherings, the reminiscing, and the making of new memories…...

by Erika Nicole Kendall

tagged: emotional eating, holidays, social eating

Thursday, April 18, 2013

Portraits of Addiction: What Do Your See?

Paintings of women binging on food....

by Erika Nicole Kendall

tagged: addiction, art, binging, disordered eating, eating disorder, eating disorders, emotional eating, food guilt, food shaming, guilt, habits, lee price, shame, society, women

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