Q: Erika, love the blog. I see lots of posts about clean eating but what exactly is it?
What have I learned while recovering from my emotional eating habit?
The idea of "fine in moderation," quite frankly... is bull. That's right. I said it.
For some reason, eating healthy is often brushed off and regarded as a "white people thing..."
Q: Erika, I've accepted that I'm an emotional eater. I'm getting my kids used to not having unhealthy snacks in the house... I just don't...
A crash course in identifying and defeating emotional eating.
I’m not gonna lie — I hate this time of year. Sure, I love the family gatherings, the reminiscing, and the making of new memories…...
When I first began phasing processed foods out of my life, the most difficult part was the fact that I always felt hungry. Sure, I...
Q: Have you seen this? A new eating disorder, orthorexia, is a fixation on eating "too healthy".
Why I made the decision to give up drinking juice, and how I've benefited from it.
Once upon a time… long, long ago… I can remember going to the grocery and buying a 4-pack of coffee drinks. I’d bring them into...
A four-step plan for defeating a sugar addiction.
Discussing intuitive eating against calorie counting.
"People at a social disadvantage are more likely to experience stress from racism. And they are less likely to have the resources to extinguish this...
Five things that I think we should remember when it comes to making ourselves better kitchen dynamos.
Dr. Peeke's new book, and learning to literally retrain your brain.
That's right. I said it. Death to her. We can host her funeral right here. I'll chip in for some orchids.
Dealing with sabotage from friends, co-workers... and ourselves.
A very long story about how clean eating gave me my life back.
Q: Erika do you find anything wrong if on occassion you just want that scoop of ice cream or to try a small piece of...