What does freedom from emotional eating look like? Do we have our sights set on the right goal?
We all need a little sen...si...ti...vi...ty.
A crash course in identifying and defeating emotional eating.
Gotta remember to take that me time: here's what it does for me, and why it's so necessary.
What do you do when you've had an emotional eating episode? Do you shame yourself and slide back down the spiral? Or do you climb...
In the comments section of yesterday’s post, I got this: So my friends take me out for sushi to celebrate (’cause we do go out...
Big girls don't cry? Yeah, right. They cry, sob, snot up their t-shirts and bedsheets, and then they get up and get on with life.
What auto-pilot does to the emotional eater, and why it's important to remember that the fight against returning to old habits is never-ending.
What have I learned while recovering from my emotional eating habit?
In-depth discussion of self-care: what it is, what makes it so difficult, why it's so difficult to commit to for many, and how we can...
On talking yourself out of wanting to losing weight, and why this mentality never helps.
All the reasons in the world why clean eating is a myth, a joke, blah blah blah.
Q: Erika, love the blog. I see lots of posts about clean eating but what exactly is it?
The idea of "fine in moderation," quite frankly... is bull. That's right. I said it.
For some reason, eating healthy is often brushed off and regarded as a "white people thing..."
Q: Erika, I've accepted that I'm an emotional eater. I'm getting my kids used to not having unhealthy snacks in the house... I just don't...
I’m not gonna lie — I hate this time of year. Sure, I love the family gatherings, the reminiscing, and the making of new memories…...
When I first began phasing processed foods out of my life, the most difficult part was the fact that I always felt hungry. Sure, I...
Q: Have you seen this? A new eating disorder, orthorexia, is a fixation on eating "too healthy".
Why I made the decision to give up drinking juice, and how I've benefited from it.