emotional eating
by Erika
Black Women, Our Bodies & Perceptions of Beauty: “White Girl Stuff”
For some reason, eating healthy is often brushed off and regarded as a “white people thing…”
by Erika
Handling Unsolicited Advice and “Big Girl Guilt”
In the comments section of yesterday’s post, I got this:
So my friends take …
by Erika
Women, Food, God… and Oprah?
Yesterday, I was able to catch a glimpse of an episode of Oprah’s …
by Erika
Telling A Tale of Stress and Emotional Eating
Let me tell you a story.
Once upon a time, in a land not …
by Erika
My Personal Guide To Getting Through The Holidays
I’m not gonna lie — I hate this time of year. Sure, I …
by Erika
What About Your Friends: Are They Helping Or Hindering Your Progress?
It’s kind of a logical conclusion. We are friends with the people within …
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Balsamic Chicken and Carrots
Mmmm… veggies.
2 Chicken Breasts
3 cups carrot, cauliflower, green bean blend (in …
- “Your pictures are inspiring, lol.
Peace, Love and Chocolate
Tiffany...”
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I've been on my journey for almost two months now and...”
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My "come to fitness moment" happend coincidentally after I went na...”
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