What auto-pilot does to the emotional eater, and why it’s important to remember that the fight against returning to old habits is never-ending.
What Does “Recovering” From Emotional Eating Feel Like?
In-depth discussion of self-care: what it is, what makes it so difficult, why it’s so difficult to commit to for many, and how we can come out better in the end.
On talking yourself out of wanting to losing weight, and why this mentality never helps.
The Case Against Clean Eating — Wait, What?
For some reason, eating healthy is often brushed off and regarded as a “white people thing…”
Q: Erika, I’ve accepted that I’m an emotional eater. I’m getting my kids used to not having unhealthy snacks in the house… I just don’t know what to do about Halloween!
My Personal Guide To Getting Through The Holidays
I’m not gonna lie — I hate this time of year. Sure, I love the family gatherings, the reminiscing, and the making of new memories… but damn, can we do…
When I first began phasing processed foods out of my life, the most difficult part was the fact that I always felt hungry. Sure, I was eating three square meals…
I’d bring them into the house, not let anyone know I bought them and hide them in my bedroom. They wouldn’t last throughout the whole day.
The Four-Week Plan For Curbing Your Sugar Addiction
“People at a social disadvantage are more likely to experience stress from racism. And they are less likely to have the resources to extinguish this stress, because they are at a social disadvantage.”
Q: Erika do you find anything wrong if on occassion you just want that scoop of ice cream or to try a small piece of cake…