Debunking The Myths
by Erika
Q&A Wednesday: Why Does Body Mass Index (BMI) Matter?
“If they don’t look overweight, why does it matter if the BMI says they are?”
by Erika
3 Food Myths That Make Me Wanna Scream
“Tired of injustice, tired of the schemes, kind of disgusted, so what does this mean?…As jacked as it sounds, the whole system sucks….With such confusions, don’t it make you wanna scream?”
by Erika
KFC’s Double Down Reminds Us: All Calories Are Not Created Equal
Y’know, I wrote about KFC’s Double Down monstrosity almost 10 months ago, when …
by Erika
Fitting Clean Eating Into A Busy Life
Today… is Earth Day. A day where we all try to do a …
by Erika
Identifying – And Eliminating – Excess Salt In Your Diet
Early Saturday morning, my teen aged sister and I sat down for a …
by Erika
The Ancient Art of Snack-Fu
Yes… because it has truly become an art form for me. Trying to …
Bruschetta
I live for Italian food. I don’t even care. Herbs, sauces, wines…. I just think I could go for all of it.
At the same time. Yes.
- “Bottled, though you can certainly make your own and use that. :)...”
— Erika - “I'm sorry but if all the women over 200 lbs.( sistha's) stop patronizing her sho...”
— Neicy - “Great post! But WHAT is a good swap for deli meat? :(...”
— Ashley D - “RT @inetespionage: How To Indulge Like A Grown Up: What Chocolate Taught Me |...”
— yayayarndiva - “Looks good. One question, is the honey mustard bottled or is it something you ma...”
— Monique - “RT @inetespionage: The Monstrous List of Every Superfood Ever… EVER!!! | A Bl...”
— StraunJay - “Try it - experiencing some type of tension in your neck and shoulders is going t...”
— Erika - “great technique, but isn't your chin supposed to be lifted and pointed outward??...”
— toyalise
