All of the lies and misleading information out there about health, wellness and weight loss? Here, we talk about why they’re lies, and how we can flesh out the truth!
Everything you need to know about abdominal separation and getting rid of that post-partum belly pooch.
Quite frankly, all 3 phrases—“eat less, move more;” “calories in, calories out;” and “everything in moderation”—are all crocks of sh—you know. Here's why.
A Black Girl's Guide to Weight Loss stands staunchly against fat-shaming of any kind, and advocates for support and encouragement of all people to make their own choices for their lives sans pressure.
Instagram is rife with fitness scams and fraud aimed at women. But why? How does it work? Let's talk about it.
Does baby powder cause cancer? Sort of. A few weeks ago, The Today Show aired a segment about Jacqueline Fox, the woman who was awarded $72 million judgment against Johnson & Johnson—her lawyers originally asked for $12 million, but the jury effectively decided to award her an additional million for every year she was alive—in [...]
A man claims that your menstrual cycle exists because you eat the standard American diet, and if you eat vegan and starch-free, your cycle goes away. WTF?
Millennials aren't the ones tanking Big Cereal, and here's why.
Your waist trainer causes UTIs, incontinence, temporary heart failure, indigestion, high blood pressure, nerve damage, and more. Read how inside.
A thorough discussion about processed meats, and the World Health Organization's study that determined both them and beef to be cancer-causing substances.
My wrap-up of how I #surviveon35, and tips on how you can, too!
The wearing of a garment that presses directly on your nerves in the midst of strenuous activity leads to not only nerve damage, but muscle damage...
A pleasant primer about what detoxification is, what it does, why it's unnecessary, and what you need to know about your body to demystify detoxification.
'There's actually validity to the claim that pregnancy is comparable to waist training.' True or False?
True or false: It removes cellulite by evening out the fat deposit distribution more evenly and softening the hard fat deposits
"most of what is described as the French way of life (or former way of life, it seems) is outward lies..."
Let me tell you a story. Once upon a time, in a land not very far from your home... lived mankind. No fast cars, no shiny structures, no skyscrapers, nothing. Just man.. rock... and animals. See, this worked for man because his only task was to hunt wildlife, and gather his kill for his family. [...]