Debunking The Myths
All of the lies and misleading information out there about health, wellness and weight loss? Here, we talk about why they’re lies, and how we can flesh out the truth!
by Erika Nicole Kendall
KFC’s Double Down Reminds Us: All Calories Are Not Created Equal
Y’know, I wrote about KFC’s Double Down monstrosity almost 10 months ago, when …
by Erika Nicole Kendall
The Dukan Diet: A French Version of Atkins Debunked
A brief look at The Dukan Diet… and again, why dieting is so stupid.
by Erika Nicole Kendall
Exactly How Does Milk Do A Body Good?
I have a bit of a penchant for talking about food myths. Mainly …
by Erika Nicole Kendall
High Fructose Corn Syrup: What’s The Big Deal?
And now, a moment of tough love.
I’m not gonna lie – this is …
by Erika Nicole Kendall
The Myth of Will Power
If so much about weight loss is will power… where is the myth?
by Erika Nicole Kendall
“Black Women Are Too Fat To Have Eating Disorders!”
My thoughts on “Blacks With Bulimia: Hiding In Plain Sight” from The Root.
by Erika Nicole Kendall
What’s Wrong With White Rice?
I’m a rice eater. I have about four different kinds of rice in …
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Recipe of the Day
Roast Chicken with Balsamic Red Peppers
Chicken breasts dressed with balsamic vinegar-dressed red peppers!