Debunking The Myths

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Taken from Save Calories AND Money: Make Your Own Jams and Jellies:

I found your site this evening and I want to send contrags on a wonderful site. I think I found your

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Taken from Can You Be Fit AND “Fat?”:

I like your article; it's really interesting. :)

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Taken from Work It Out In The Morning, Or At Night?:

I like to workout in the morning. I'm an early riser by nature, and I like the early morning crowd m

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Taken from Work It Out In The Morning, Or At Night?:

See, I'm the opposite: I love working out after work. It allows me to recenter myself after a day in

from Andrea (AJ) Plaid, more»
Taken from Work It Out In The Morning, Or At Night?:

I'm training myself to wake up @ 5...I get the clock to go off, but now I'm starting to nap until 5:

from ChellBellz, more»
The Ancient Art of Snack-Fu

Yes… because it has truly become an art form for me. Trying to … read more»

What’s Wrong With White Rice?

I’m a rice eater. I have about four different kinds of rice in … read more»

Can You Be Fit AND “Fat?”

From NBC Nightly News, I bring you this delicate little issue with the … read more»

The Anatomy of A Diet: Why They Work, and Why The Success Never Lasts

Earlier, I asked for a callout of the craziest diets you’ve ever heard … read more»

Telling A Tale of Stress and Emotional Eating

Let me tell you a story.

Once upon a time, in a land not … read more»

The Body Magic Isn’t Magic Afterall

Dear reader, there are very few things that annoy me. Why? Because I … read more»

High Fructose Corn Syrup: What’s The Big Deal?

And now, a moment of tough love.

I’m not gonna lie – this is … read more»

A Very Big Piece of My Weight Loss Story

The other night, on twitter, I was asked about different pieces of my … read more»

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