Home Daily Infographic Infographic: The Best Minimally Processed Foods For Runners

Infographic: The Best Minimally Processed Foods For Runners

by Erika Nicole Kendall
written by Erika Nicole Kendall

Thoughts? Agree? Disagree? What foods would you add to the list?

The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.

You may also like

Why You Should Track Your Period on Your...

Non-Scale Victories Produce On-Scale Victories

Q&A Wednesday: Am I Going To Be Calorie...

Q&A Wednesday: Help, I’m Losing Weight but My...

Q&A Wednesday: Troubleshooting Common Weight Loss Hurdles

4 Health & Fitness Apps Giving You the...

1 comment

kathleen October 16, 2012 - 12:15 AM

I agree with the foods. I would incorporate eating a banana before running because I notice that towards the end of my run my legs feel really tight. I stretch before I run and I warm up with a brisk walk as well. I run for a minute and jog for a minute. Im in training for a 5k. It has only been two weeks. I have been trying to figure out why my legs feel tight in the calf area, it makes me want to stop, but I keep going.

Comments are closed.

Close