“Growing up, I always felt that in order to be taken seriously as an athlete, I had to be a tomboy. […] As I’ve gotten older, I’ve felt like that’s …
Tag:
running
What goes into creating a great running schedule? What should I consider when I make my training plan? Here, I list ten things that anyone should consider when creating or …
Over 100 injured, 3 dead, and thousands affected by a series of explosions that took place in Boston at the historic marathon.
Erika, I wanna be down with the Couch To 5K Crew! How do I start?
Q: How do you track your intervals for high intensity interval training?
What are shin splints? What causes them? How do I prevent them? How do I heal them?
How NOT To Train For A Race
written by Erika Nicole Kendall
One of the biggest training blunders of all time… ALL TIME! Why you can learn from my mistake.
I’ll be working, in conjunction with The US Army, to bring you Run-tober! My guide to surviving my first race!
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