Q: I should be able to get to and maintain a healthy weight without all the exercising shenanigans. Right? My answer, inside.
Tag:
running
Yes! I’m telling you that, if your goal is to lose weight and live healthier, you need to go to sleep! I am sending you to bed. Go. Now. And …
“my ability to see progress on the scale is in direct correlation with my ability to remain consistent…”
Tying in the clean eating, eco-friendly link to this week’s Q&A Wednesday! Q: How can you live a clean eating lifestyle, when those around you aren’t doing the same? As …
How to choose the right sports bra, the proper fit, shopping for plus sizes, breastfeeding, and how to care for it once you’ve got it!
Q: Do you have a go-to work-out playlist?
Q: Can you give me the brief step-by-step of how you got started?
Q&A Wednesday: My Parents Are Making My Younger Siblings Overweight!
written by Erika Nicole Kendall
Q: My 9-year-old brother is overweight, and I’m worried about his health…
When you get a phone call that your mother is in the hospital due to a seizure… you just go.
Primary care physician diagnoses woman with “ghetto booty.” I lose my marbles.
The story of my dogs, and how adding your own might help you stay both mentally and physically fit.
Video Vault: How Fresh Is Your Favorite Restaurant Or Grocery Store’s Food?
written by Erika Nicole Kendall
A video investigation of the condition in which our produce and meats are being shipped across the country.
5 simple little things I learned from running my longest distance to-date.
Send me your photos of you, mid-workout and in action, today!
Q: My friends have yet to comment on my weight loss… could they be too embarrassed or jealous to comment on it?
It’s almost as if seeing people struggle with weight is being fetishized. Pornographic in nature, even.
Q: Before I even go there though I have to ask: are menstrual cravings even REAL?!
How loving myself taught me how to love someone else.
Friday 5: Five Reasons Why Losing The Final 15lbs Can Be Just As Hard As Losing The First 150
written by Erika Nicole Kendall
For ANYONE who’s trying to lose weight…whenever you experience that plateau, it’s time to regroup.