For me, the hardest thing to do was giving up some of my favorite vices. I loved mayo. Looooved fruit punch. Loooooooved ice cream floats. I’m just not someone who …
Tag:
Healthy Eating
Tying in the clean eating, eco-friendly link to this week’s Q&A Wednesday! Q: How can you live a clean eating lifestyle, when those around you aren’t doing the same? As …
A while back, I was asked the following on twitter: “Why is eating healthy so time consuming and expensive?” To which I replied, “You’d like me to answer that in …
So…We’re Out Here Eating Like Werewolves and Calling It a Diet, Now?
written by Erika Nicole Kendall
Really, y’all? Werewolves? Moon phases? Starvation? Detoxification? Come on. COME ON.
Consider this my collective screaming, shouting, and fussing because y’all just know you are wrong.
Yesterday, I was told that a certain monolith-sized coffee shop chain sells oatmeal, now. At minimum, two dollars a serving. At my regular trip to the grocery store, I just …
While you’re cutting added sugars, you might experience a few added benefits along the way that you weren’t expecting. And what would those be, Erika?
Thou Shalt Eat Bacon: Research Rules in Favor of Higher-Fat, Lower-Carb Diet
written by Erika Nicole Kendall
Dietary fats are being given a green light for consumption in a healthy weight loss diet, but how much do you need?
Apparently, “healthy eating and exercise” is a “whites only affair.”
Three rules of thumb to help a beginner understand which foods should be organic.
So, I guess people are wondering what a clean grocery bill looks like, right? Well, I’ll do my best to share what grocery shopping with me looks like, and how …
So, apparently, high fructose corn syrup wants to go into witness protection, since everyone’s hunting for it.
The interesting thing, really, was the number of people who admitted to drinking diet soda. Well…
Five guesses as to why you may be spending too much on learning how to eat clean.
When I first began phasing processed foods out of my life, the most difficult part was the fact that I always felt hungry. Sure, I was eating three square meals …
Discussing intuitive eating against calorie counting.
Why Am I Calorie Counting?
written by Erika Nicole Kendall
I get so annoyed by people who say things like, “Oh, I don’t believe in calorie counting.” or “Calorie counting is silly.” I always ask them, “Well, why?” It’s almost …
Q: Do you have any suggestions for me and my STRONG dislike of veggies?
Got lots of questions about clearing up clean eating… let’s go! Q: Are there any natural alternatives to sugar? You know, I know everyone’s all gaga over truvia/purevia, but I …
Absolutely not. Here, I’ll explain why.
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