Q: Erika, love the blog. I see lots of posts about clean eating but what exactly is it?
Let me tell you a story. Once upon a time, in a land not very far from your home… lived mankind. No fast cars, no shiny structures, no skyscrapers, nothing.…
Yesterday, I was able to catch a glimpse of an episode of Oprah’s show, where she featured (read: sold) a book by the name of “Women, Food and God.” I…
My thoughts on addiction, coping and grieving, as brought on by the passing of Whitney Houston.
Q: Have you seen this? A new eating disorder, orthorexia, is a fixation on eating “too healthy”.
What we never talk about – much to my dismay – is an eating disorder that is not only far more prevalent in mainstream society, but in the Black community specifically…
5 Things That Happen To Your Body After You Give Up Refined Sugar
While you’re cutting added sugars, you might experience a few added benefits along the way that you weren’t expecting. And what would those be, Erika?
What Does “Recovering” From Emotional Eating Feel Like?
On talking yourself out of wanting to losing weight, and why this mentality never helps.
The Case Against Clean Eating — Wait, What?
I’d bring them into the house, not let anyone know I bought them and hide them in my bedroom. They wouldn’t last throughout the whole day.