Q: Erika, love the blog. I see lots of posts about clean eating but what exactly is it?
Science discovers food addiction.. in other news, water is wet.
Let me tell you a story. Once upon a time, in a land not very far from your home… lived mankind. No fast cars, no shiny structures, no skyscrapers, nothing.…
Yesterday, I was able to catch a glimpse of an episode of Oprah’s show, where she featured (read: sold) a book by the name of “Women, Food and God.” I…
My thoughts on addiction, coping and grieving, as brought on by the passing of Whitney Houston.
Q: Have you seen this? A new eating disorder, orthorexia, is a fixation on eating “too healthy”.
What we never talk about – much to my dismay – is an eating disorder that is not only far more prevalent in mainstream society, but in the Black community specifically…
While you’re cutting added sugars, you might experience a few added benefits along the way that you weren’t expecting. And what would those be, Erika?
A very long story about how clean eating gave me my life back.
A crash course in identifying and defeating emotional eating.
What have I learned while recovering from my emotional eating habit?
On talking yourself out of wanting to losing weight, and why this mentality never helps.
All the reasons in the world why clean eating is a myth, a joke, blah blah blah.
I’d bring them into the house, not let anyone know I bought them and hide them in my bedroom. They wouldn’t last throughout the whole day.
Discussing intuitive eating against calorie counting.
Dr. Peeke’s new book, and learning to literally retrain your brain.
Eating emotionally is about hiding from a very prominent problem in your food…
My food philosophy, demystified.
Q: How did you deal with your emotional issues on your journey?
A welcome, and your first week of responsibilities!