You cannot starve yourself into fat loss. You cannot cardio yourself to death for fat loss. You cannot only eat chicken breasts for the rest of your life. And that’s just the start of it.
Q: Is everyone this hungry going through weight loss?
Q: I want to lose several breast cup sizes, but I don’t know which method I want to take – breast reduction or exercise. Can you please provide any insight?
Someone claims their magic elixir can “spot reduce” body fat, and I explain the realities of ‘spot reduction’ and how you can shape + sculpt the smart way.
True or false: It removes cellulite by evening out the fat deposit distribution more evenly and softening the hard fat deposits
When I first started working out, I joined a gym. It was awesome – open 24hrs with security, awesome facilities, and two personal trainers (a married couple, in their late
A big part of burning fat is cardiovascular exercise (also lovingly known as cardio.) The most toned muscles in the world will never be seen if there’s a thick layer
Many thanks to everyone who waited patiently during the server outage. My apologies to those who subscribe via e-mail, who’ll be receiving the Q&A a day late. 🙁 Got some
What I’m seeking to do is present you with a ton of different exercises that you can try in the comfort of your own home, maybe even your own bed!
My photos will help illustrate why the scale is no friend of a weight-lifting woman!
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post 4 of the series –
Got four questions – all sort of related – for Q&A Wednesday.
Q: Hi Erika! Long time subscriber 🙂 I just want to know if the notorious “fat burning zone” exists or is it merely a myth?
A big part of my ability to workout was stripping myself of excuses. I run a business. I don’t have time to get dressed, throw my hair back, go to