You cannot starve yourself into fat loss. You cannot cardio yourself to death for fat loss. You cannot only eat chicken breasts for the rest of your life. And that’s …
Tag:
fat loss
Q: Is everyone this hungry going through weight loss?
Someone claims their magic elixir can “spot reduce” body fat, and I explain the realities of ‘spot reduction’ and how you can shape + sculpt the smart way.
When I first started working out, I joined a gym. It was awesome – open 24hrs with security, awesome facilities, and two personal trainers (a married couple, in their late …
A big part of burning fat is cardiovascular exercise (also lovingly known as cardio.) The most toned muscles in the world will never be seen if there’s a thick layer …
Many thanks to everyone who waited patiently during the server outage. My apologies to those who subscribe via e-mail, who’ll be receiving the Q&A a day late. 🙁 Got some …
My photos will help illustrate why the scale is no friend of a weight-lifting woman!
Understanding Calorie Counting: The Payoff – Why Am I Doing This To Myself?
written by Erika Nicole Kendall
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post 4 of the series – …
Got four questions – all sort of related – for Q&A Wednesday.
Q: Hi Erika! Long time subscriber 🙂 I just want to know if the notorious “fat burning zone” exists or is it merely a myth?
A big part of my ability to workout was stripping myself of excuses. I run a business. I don’t have time to get dressed, throw my hair back, go to …