Seeking to strengthen your legs, this episode of Namaste Yoga demonstrates the Head to Knee sequence. Enjoy!
Tag:
exercises
Yoga: Earth
written by Erika Nicole Kendall
Yoga: Water Light
written by Erika Nicole Kendall
Yoga: Riding The Wind
written by Erika Nicole Kendall
Check out the “Riding The Wind” sequence, and see if you can give it a shot!
Yoga: Firebird
written by Erika Nicole Kendall
Yoga: Crane
written by Erika Nicole Kendall
I’m not even gonna lie – this is a sequence that I cannot get down pat. I’m six feet tall, one hundred jhglfdgjhsjhsgl pounds, and quite frankly… balancing all of …
The Superman
written by Erika Nicole Kendall
Hey, we’re all about booty exercises, right? 🙂
Plank Position Kickbacks
written by Erika Nicole Kendall
Yoga: Dancing Sun
written by Erika Nicole Kendall
Light and playful, give the Dancing Sun sequence a shot! Hope you enjoy!
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