A post, in which we praise the epic dopeness of Grace Jones hula hooping her ass off.
Tag:
exercise
Why I Lift Weights
written by Erika Nicole Kendall
I love having conversations about exercise with my friends.. only because once upon a time, these conversations were really uncomfortable for us. We didn’t sit down and talk about lunges …
“The notion that it’s O.K. to eat everything in moderation is just an excuse to eat whatever you want.”
I know the girl in the video is using maybe 4 times as much weight as I use right now – maybe when I “grow up,” I’ll be more into …
Long live the back and booty exercises!
Q&A Wednesday: What Are Saddlebags? And, If I Have Them, How Do I Get Rid Of Them?
written by Erika Nicole Kendall
“There is such a thing as simply having hips, but at the point where they protrude out like this, it’s saddlebags. Some also refer to it as “square booty”…”
Q: My hunger has increased a lot. I don’t know if it’s hormones or what. Is this normal? Should I eat more?
A simple exercise that can be done with any weight that can be gripped and held for an extended period of time, dumbbell kickbacks are an awesome way to add …
My commentary on Time magazine’s 2009 article, “Why Exercise Doesn’t Make You Thin.”
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