What auto-pilot does to the emotional eater, and why it’s important to remember that the fight against returning to old habits is never-ending.
Tag:
emotional eating
What have I learned while recovering from my emotional eating habit?
Ending Emotional Eating, and The Transformative Art of Self-Care: Part I
written by Erika Nicole Kendall
In-depth discussion of self-care: what it is, what makes it so difficult, why it’s so difficult to commit to for many, and how we can come out better in the …
On talking yourself out of wanting to losing weight, and why this mentality never helps.
All the reasons in the world why clean eating is a myth, a joke, blah blah blah.
The idea of “fine in moderation,” quite frankly… is bull. That’s right. I said it.
For some reason, eating healthy is often brushed off and regarded as a “white people thing…”
Q: Erika, I’ve accepted that I’m an emotional eater. I’m getting my kids used to not having unhealthy snacks in the house… I just don’t know what to do about …
I’m not gonna lie — I hate this time of year. Sure, I love the family gatherings, the reminiscing, and the making of new memories… but damn, can we do …
When I first began phasing processed foods out of my life, the most difficult part was the fact that I always felt hungry. Sure, I was eating three square meals …
The Case Against… Juice?
written by Erika Nicole Kendall
Why I made the decision to give up drinking juice, and how I’ve benefited from it.
I’d bring them into the house, not let anyone know I bought them and hide them in my bedroom. They wouldn’t last throughout the whole day.
A four-step plan for defeating a sugar addiction.
Discussing intuitive eating against calorie counting.
“People at a social disadvantage are more likely to experience stress from racism. And they are less likely to have the resources to extinguish this stress, because they are at …
Dr. Peeke’s new book, and learning to literally retrain your brain.
Dealing with sabotage from friends, co-workers… and ourselves.
Q: Erika do you find anything wrong if on occassion you just want that scoop of ice cream or to try a small piece of cake…
Eating emotionally is about hiding from a very prominent problem in your food…
My food philosophy, demystified.