What have I learned while recovering from my emotional eating habit?
Tag:
clean eating
Taking a look at some mythological beliefs about clean eating, and why they’re wrong.
All the reasons in the world why clean eating is a myth, a joke, blah blah blah.
Should alcoholic beverages include calorie counts?
5 Reasons You and Your Family Hate Vegetables (and 5 Tips for Learning to Love!)
written by Erika Nicole Kendall
Do you, or someone you know, have a ‘thing’ against veggies? Let’s talk about it!
Comparing “regular” and “fat free” food stuffs – which is cleaner eating?
Is there a difference between high fructose corn syrup and table sugar? Well…
Who’s been slippin’ on their water intake? Did ya think I forgot? This week, we’ll be working with…
The interesting thing, really, was the number of people who admitted to drinking diet soda. Well…
Five guesses as to why you may be spending too much on learning how to eat clean.
When I first began phasing processed foods out of my life, the most difficult part was the fact that I always felt hungry. Sure, I was eating three square meals …
That’s right. Beginning April 25th and ending May 2nd, we will begin the 7 Day Clean Eating Challenge. But before I dive into the details, let’s talk a little bit …
Q: On a day where I know I messed up, I didn’t eat the rest of the day…
A four-step plan for defeating a sugar addiction.
Like I’ve said before, snacking is an art form. Plain and simple. And, while I don’t believe everyone should be snacking on rice cakes – honestly, I’m not entirely certain …
Now, sure… that big raw cabbage taste is packed into that little tiny bite, but it’s still just a cabbage. Nothing to be afraid of…
…when people are balking at the price of healthy eating…. they’re talking about the price of each individual item…
I can’t remember the brand, but the chicken is sliced thinly – no more than half an inch thick – and it is amazing. If you can’t find it, you …
Q: Can you please give me some feedback on eating healthy and putting on POSITIVE POUNDS?
Corn and Chickpea Salsa
written by Erika Nicole Kendall
3 cups corn 1 cup chickpeas (already cooked) 3/4 cups red, green and yellow pepper 1 cups onions 2 tbsp cilantro 1/4 cups lemon juice, 1/4 tsp salt Throw ingredients …