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On RFK Jr.: Two con artists walk into...
Rich white guys are making money through creating...
It is time to start firing racists. Start...
Detoxes are dumb, leave Lizzo alone, and other...
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    Fat LossQ&A Wednesday

    Q&A Wednesday: I’m Not Getting Enough Calories!

    by Erika Nicole Kendall December 22, 2014
    written by Erika Nicole Kendall
    December 22, 2014
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  • Recipes

    Buttermilk Chicken Tenders

    by Erika Nicole Kendall December 22, 2014
    by Erika Nicole Kendall December 22, 2014

    1/2  cup  buttermilk 3/4  teaspoon  Tabasco sauce 1 1/3  pounds  chicken tenders 3/4  cup  all-purpose flour 2  teaspoons  kosher salt 1/8  teaspoon  cayenne pepper 2  eggs 2  cups  bread crumbs …

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  • From Erika's KitchenRecipes

    Scratch Factory: The Fastest (and Healthiest!) Spinach and Artichoke Dip Ever

    by Erika Nicole Kendall December 22, 2014
    by Erika Nicole Kendall December 22, 2014

    Making spinach and artichoke dip out of siggi’s Greek Yogurt is easily one of the quickest and easiest appetizers ever. Let me show you how it’s done!

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  • Recipes

    Arugula and Shrimp Pasta

    by Erika Nicole Kendall December 18, 2014
    written by Erika Nicole Kendall
    December 18, 2014
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  • From Erika's Kitchen

    Cook It Like a Boss: Wild Black Rice 101

    by Erika Nicole Kendall December 18, 2014
    by Erika Nicole Kendall December 18, 2014

    Black rice with mango, almonds and cilantro. It is DE. LI. CIOUS. I love it!

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  • Video Vault

    Video Vault: Paula Deen Announces She’s Had Type 2 Diabetes For 3 Years

    by Erika Nicole Kendall December 18, 2014
    by Erika Nicole Kendall December 18, 2014

    Deen said she intentionally kept the diagnosis secret after discovering she had it …three years ago.

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Hi, I'm Erika, here to introduce myself and remind you to wear your mask!

Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition.

Oh, and I also lost 170lbs on my own through diet and exercise. Read more about that here.

Just so you know, I'm in the process of writing a book (yay!)—but that means posting around here might be a little more sparse than normal (boo!) so bear with me. I'm still alive, just working hard!

Recent Posts

  • On RFK Jr.: Two con artists walk into a bar…

  • Rich white guys are making money through creating vaccine disinformation campaigns. They’re targeting our community the hardest.

  • It is time to start firing racists. Start with Dr. Susan Moore’s doctor.

  • Detoxes are dumb, leave Lizzo alone, and other thoughtful things

  • Hell naw, Black people don’t trust the vaccine. But here’s how you fix that.

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