Latest Posts:
On RFK Jr.: Two con artists walk into...
Rich white guys are making money through creating...
It is time to start firing racists. Start...
Detoxes are dumb, leave Lizzo alone, and other...
  • About BGG2WL
  • Advertising
  • Disclaimer
  • Donate
  • Newsletter
  • Press
  • Privacy Policy
A Black Girl's Guide To Weight Loss
  • Home
  • Beauty
  • Healthy Eating
  • Exercise 101
  • Recipes
  • Emotional Eating
  • Meal Plans
  • 0
    Cook It YourselfFood 101From Erika's Kitchen

    Scratch Factory: Herb and Oil-Based Sauces, and Making Your Own Pesto

    by Erika Nicole Kendall January 8, 2015
    written by Erika Nicole Kendall
    January 8, 2015
    1 FacebookTwitterPinterestEmail
  • Exercise 101Fat LossQ&A Wednesday

    Q&A Wednesday: Creating Your Weight Training Routine

    by Erika Nicole Kendall January 8, 2015
    by Erika Nicole Kendall January 8, 2015

    How did you come up with your weight training routine?

    0 FacebookTwitterPinterestEmail
  • BeautyStandards of Black Beauty

    Brazilian ‘Slave to Beauty’ Shows Negative Side Effects of Booty Surgery

    by Erika Nicole Kendall January 8, 2015
    by Erika Nicole Kendall January 8, 2015

    Woman injected with chemicals that made her body rot from the inside out; my thoughts on when enough will be enough.

    0 FacebookTwitterPinterestEmail
  • From Erika's Kitchen

    Scratch Factory: Learn the Art of Hummus Making with My Own Onion and Thyme Blend!

    by Erika Nicole Kendall January 6, 2015
    written by Erika Nicole Kendall
    January 6, 2015
    0 FacebookTwitterPinterestEmail
  • Q&A WednesdayRunning

    Q&A Wednesday: Unsupportive Friends Tell Me “Live A Little!”

    by Erika Nicole Kendall January 6, 2015
    by Erika Nicole Kendall January 6, 2015

    In my post titled “Handling Unsolicited Advice and ‘Big Girl Guilt’”, I got this comment that I’ve been saving… ooooh, have I been saving it. Q: I usually don’t comment, …

    0 FacebookTwitterPinterestEmail
  • Do We Love It?

    Do We Love It? Best Buy’s New Jabra Pulse Headphones Bring Wireless Sound to Your Workouts

    by Erika Nicole Kendall January 6, 2015
    by Erika Nicole Kendall January 6, 2015

    Best Buy sells new wireless Jabra Sport Pulse headphones, and I marvel at the new-ish technology. Ooooh, pretty.

    0 FacebookTwitterPinterestEmail
Newer Posts
Older Posts
image of Erika wearing her mask

Hi, I'm Erika, here to introduce myself and remind you to wear your mask!

Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition.

Oh, and I also lost 170lbs on my own through diet and exercise. Read more about that here.

Just so you know, I'm in the process of writing a book (yay!)—but that means posting around here might be a little more sparse than normal (boo!) so bear with me. I'm still alive, just working hard!

Recent Posts

  • On RFK Jr.: Two con artists walk into a bar…

  • Rich white guys are making money through creating vaccine disinformation campaigns. They’re targeting our community the hardest.

  • It is time to start firing racists. Start with Dr. Susan Moore’s doctor.

  • Detoxes are dumb, leave Lizzo alone, and other thoughtful things

  • Hell naw, Black people don’t trust the vaccine. But here’s how you fix that.

Train the BGG2WL way

  • #ScaleFreeSpring Weight Loss Training Plan and Nutrition Guide #ScaleFreeSpring Weight Loss Training Plan and Nutrition Guide $27.99
  • Weight Loss and Clean Eating Meal Plan 1 Weight Loss and Clean Eating Meal Plan 1
    Rated 4.83 out of 5
    $5.99
  • salad toppings! Clean Eating Meal Plan for Vegetarians $5.99
  • The 'Budgetarian' Meal Plan The 'Budgetarian' Meal Plan
    Rated 5.00 out of 5
    $5.99
  • Weight Loss and Clean Eating Plan 2: Exploring Spices Weight Loss and Clean Eating Plan 2: Exploring Spices $5.99

Scale Free Forever: The Retreat

overhead photo of a pool, palm trees, and a cabana

Find me on Facebook

Find me on Facebook

Categories

  • #ScaleFreeBaby (28)
  • About The Site (24)
  • All About Your Body (22)
    • Knees (1)
  • Beauty (125)
    • Black Hair (12)
    • Body Image (88)
  • BGG2WL (26)
  • BGG2WL Turns Ten! (2)
  • Books (1)
  • Building A Home Workout Routine (47)
    • Abs (12)
    • Arms (8)
    • Back (2)
    • Booty (13)
    • Cardio (4)
    • Legs (15)
    • Yoga (12)
  • Celeb Watch (67)
  • Challenge! (19)
    • #ScaleFreeSummer (16)
  • Clean Eating Boot Camp (33)
  • Clean Eating Boot Camp 2013 (25)
  • Conscious Consumerism (24)
  • Cook It Yourself (20)
  • Daily Infographic (25)
  • Debunking The Myths (69)
  • Did You Know (90)
  • Do We Love It? (10)
  • Emotional Eating (30)
  • Exercise 101 (166)
    • Fat Loss (28)
    • Running (89)
    • Strength Training (41)
  • Fad Diets (20)
  • Fashionably Fit (17)
    • Kicks and Cookbooks (1)
  • Fast Food (19)
  • Fat Shame and Stigma (1)
  • Fit Chick Watch (34)
  • Fit Gear Reviews (37)
  • Flexibility (4)
  • Food 101 (58)
  • Friday 5 (67)
  • From Erika's Kitchen (95)
  • Giveaways (10)
  • Health and Health Care (36)
  • Health News (72)
  • Health On The Small Screen (14)
  • Healthy Eating (76)
  • Hit the Snooze (3)
  • Inspiration (8)
  • It's All Mental (106)
  • Latest News (8)
  • My Journey (71)
    • Weekly Recaps (3)
  • News Feed (21)
  • Out and About (16)
  • Play With Your Food (5)
  • Q&A Wednesday (207)
  • Quick Quotes (6)
  • Race and Wellness (2)
  • Recipes (269)
    • BGG2WL Contest Entries (5)
    • Recipe Video Vault (1)
  • Recommended Reading (2)
  • Social Construct (64)
  • Standards of Black Beauty (46)
  • Supermarket Swindle (19)
  • Sweat Equity (5)
  • Testimonials (1)
  • The "Study" Guide (38)
  • The COVID Crisis (6)
  • The Fitness Files (3)
  • The Op-Eds (82)
  • The Recessionista (15)
  • The War on Sugar (76)
  • Tools For Weight Loss (49)
  • Twitter Chats (1)
  • Video Vault (52)
  • Weekend WTF? (48)
  • Weight Loss and Fitness Scams (1)
  • What Are You Eating? (84)
  • Work It Out! (10)
  • Facebook
  • Twitter
  • Instagram
  • Email
  • Home
  • About
    • About BGG2WL
      • Advertising
      • Want to Hire Me as Your Trainer?
    • Disclaimer
    • Donate
    • Press
    • Privacy Policy
    • Subscribe To BGG2WL!
  • Beauty
    • Body Image
    • Standards of Black Beauty
  • Clean Eating
    • Cook It Yourself
    • Did You Know
    • Emotional Eating
      • Ending Emotional Eating, and the Transformative Art of Self-Care
    • Fad Diets
    • Food 101
    • From Erika’s Kitchen
    • Healthy Eating
    • Recipes
    • What Are You Eating?
  • Culture
  • Erika’s Recipes
  • Fitness
    • Building A Home Workout Routine
    • #ScaleFreeSummer
    • Exercise 101
    • Fad Diets
    • Fit Gear Reviews
    • Flexibility
    • Sweat Equity
    • The Fitness Files
    • Tools For Weight Loss
    • Work It Out!
    • Yoga
  • Dating
  • Blog
    • #ScaleFreeBaby
    • #ScaleFreeSummer
    • About The Site
      • BGG2WL
    • Beauty
      • Black Hair
      • Body Image
    • Building A Home Workout Routine
      • Abs
      • Arms
      • Back
      • Booty
      • Cardio
      • Flexibility
      • Legs
    • Celeb Watch
    • Challenge!
    • Clean Eating Boot Camp
      • Clean Eating Boot Camp 2013
    • Conscious Consumerism
    • Cook It Yourself
    • Daily Infographic
    • Debunking The Myths
    • Did You Know
    • Emotional Eating
    • Exercise 101
    • Fad Diets
    • Kicks and Cookbooks
    • Fast Food
    • Fit Chick Watch
    • Fit Gear Reviews
      • Do We Love It?
      • Fashionably Fit
    • Food 101
    • Friday 5
    • From Erika’s Kitchen
    • Giveaways
    • Greatest Hits
    • Health and Health Care
    • Health News
    • Health On The Small Screen
    • Healthy Eating
    • Hit the Snooze
    • Inspiration
    • It’s All Mental
    • Latest News
    • My Journey
    • Out and About
    • Play With Your Food
    • Q&A Wednesday
    • Quick Quotes
    • Recipes
    • Recipe Video Vault
    • Social Construct
    • Standards of Black Beauty
    • Strength Training
    • Supermarket Swindle
    • Sweat Equity
    • Testimonials
    • The “Study” Guide
    • The Fitness Files
    • The Op-Eds
    • The Recessionista
    • Tools For Weight Loss
    • Twitter Chats
    • Video Vault
    • Weekend WTF?
    • What Are You Eating?
    • Work It Out!
    • Running
    • Yoga

Copyright 2009 Erika Nicole Kendall, A Black Girl's Guide to Weight Loss, Bit Fitch Media | All rights reserved. | Powered by collard greens.


Back To Top
A Black Girl's Guide To Weight Loss
  • Home
  • Beauty
  • Healthy Eating
  • Exercise 101
  • Recipes
  • Emotional Eating
  • Meal Plans

Shopping Cart

Close

No products in the cart.

Close