“Three McDonald’s meals, including Chicken McNuggets, carrying the Weight Watchers logo will be sold in the fast food chain…”

An easy and light macaroni and cheese with broccoli and a bit of red pepper!

There’s the “starved” feeling and the “stuffed” feeling. What about inbetween those two?

How showing ourselves a little – or a lot – of sympathy can help lead to better and longer-lasting weight loss.