Q: I don’t see why I should work out, what’s the point anymore when I know it doesn’t work for me? I feel so hopeless and pointless. Help!

“People who eat “light” snacks and drinks such as baked potato chips or diet soda are likely to eat 13 percent more calories than people eating full fat snacks.” Duh.

A Black Girl’s Guide to Weight Loss stands staunchly against fat-shaming of any kind, and advocates for support and encouragement of all people to make their own choices for their …

I believe I said, years ago, one more link for good measure, that the onslaught of reality tv show weight loss porn aggravated me to no end. I stated, very …