Yay for cooking without turning on the stove, especially when it’s crazy hot outside! Learn about ceviche, ‘cooking’ without heat, and deliciousness!

Q: I read that doing squats can make your thighs bigger!! My thighs are the biggest part of my body, so my goal is NOT to have them bigger at …

Harper told her, ‘Lie and say you were following the directive of intaking 1,500 calories — but I want you to do 800 calories or as little as you can.’ …

Why is salt so important to altering blood pressure? What does salt do? What does it even mean to have high blood pressure? Answers inside.