I have a bit of a penchant for talking about food myths. Mainly because, well, a lot of what our families have learned over the years about our relationships with …

Don’t cook for Valentine’s Day… stay inside and cook somethin’ fancy!

“…it invigorates your sex life…it gives you goals to work towards…it increases your self-esteem…”

Q: Did you experience arm flab after your weight loss and if so, what did you do about it?