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On RFK Jr.: Two con artists walk into...
Rich white guys are making money through creating...
It is time to start firing racists. Start...
Detoxes are dumb, leave Lizzo alone, and other...
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    Conscious ConsumerismCook It YourselfDebunking The MythsHealthy Eating

    Identifying – And Eliminating – Excess Salt In Your Diet

    by Erika Nicole Kendall August 27, 2013
    written by Erika Nicole Kendall
    August 27, 2013
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  • Debunking The MythsFad Diets

    Model Admits “My Healthy Diet Was a Total Lie”

    by Erika Nicole Kendall August 26, 2013
    by Erika Nicole Kendall August 26, 2013

    In what reads like a painful, cringe-inducing rant against an industry that makes most of us just feel plain sad, former fashion model Carré Otis admits to living and perpetuating …

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  • It's All Mental

    Food Guilt and Food Shaming Are Not Your Friend

    by Erika Nicole Kendall August 23, 2013
    by Erika Nicole Kendall August 23, 2013

    How I personally deal with food guilt, and the unavoidable shame that tends to follow.

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  • Fat LossQ&A WednesdayStrength Training

    Q&A Wednesday: Is The “Fat-Burning Zone” Real?

    by Erika Nicole Kendall August 23, 2013
    written by Erika Nicole Kendall
    August 23, 2013
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  • Recipes

    Smoked Chicken with Roasted-Red Pepper Sauce

    by Erika Nicole Kendall August 23, 2013
    by Erika Nicole Kendall August 23, 2013

    Red peppers, red onion, cilantro and turkey bacon on top of chicken? YUM!

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  • Celeb WatchFit Chick Watch

    Serena Williams Spends A Day In The Sun

    by Erika Nicole Kendall August 22, 2013
    by Erika Nicole Kendall August 22, 2013

    Serena Williams, out in Miami Beach for a wedding, enjoys some time in the sun.

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Hi, I'm Erika, here to introduce myself and remind you to wear your mask!

Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition.

Oh, and I also lost 170lbs on my own through diet and exercise. Read more about that here.

Just so you know, I'm in the process of writing a book (yay!)—but that means posting around here might be a little more sparse than normal (boo!) so bear with me. I'm still alive, just working hard!

Recent Posts

  • On RFK Jr.: Two con artists walk into a bar…

  • Rich white guys are making money through creating vaccine disinformation campaigns. They’re targeting our community the hardest.

  • It is time to start firing racists. Start with Dr. Susan Moore’s doctor.

  • Detoxes are dumb, leave Lizzo alone, and other thoughtful things

  • Hell naw, Black people don’t trust the vaccine. But here’s how you fix that.

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