Are you a couch potato? I was, too! The best thing you could do is go for a walk, and here’s why.

I’m not going to pretend that I’ve been at my most insightful the past year or so. In fact, it has been incredibly difficult for me. After the birth of

Photo credit: Flickr / litonstock We’ve been here before. I’m sad that we’re here again, and will likely keep making our way back to this connection in the near future.

This is a drum I’ve been trying to beat for a very long time. Weight. Loss. Pills. Aren’t. Safe. Nope. Sorry. There’s no oversight. There’s no regulation. There’s no clinical

Q: Erika, is there a particular diet that I should be eating? Which one is best for me and what I’m trying to do?

CVS forces advertisers to acknowledge when photos have been altered to an unrecognizable degree. Are we finally getting truth in advertising?

When my daughter first started 5th grade, she loved science. She loved math. She loved the videos and games she played on my iPad, loved seeing the way things moved

Your period-related weight gain comes like clockwork, just like your cycle. Read about my favorite app to track it.