Photo credit: Flicks / agecombahia I know that Beyonce’s quotes about her FUPA (fatty upper pubic area—yes I’m purposely calling it ‘pubic’ and not what you likely call it—also sometimes

The marshmallow test is a widely-circulated, super-simple study. Put a marshmallow in front of a child. Tell them that, if they can last fifteen minutes in the room with the

Months ago, a reader asked me which diet was “the best,” and my answer was, quite honestly, any diet that relies predominately on unprocessed food and minimally refined grains. That’s

Are you a couch potato? I was, too! The best thing you could do is go for a walk, and here’s why.

I’ve written about ‘deprivation’ before, because it felt like something I had to acknowledge as a weight loss blogger. People struggle with ‘giving up’ things they ‘love’ because they “don’t

Photo credit: Flickr / litonstock We’ve been here before. I’m sad that we’re here again, and will likely keep making our way back to this connection in the near future.

This was originally a Q&A Wednesday question, but I’ve had no less than six people come to me with this exact same problem all in the same ten day period

Q: Erika, is there a particular diet that I should be eating? Which one is best for me and what I’m trying to do?