This was originally a Q&A Wednesday question, but I’ve had no less than six people come to me with this exact same problem all in the same ten day period…

Q: Erika, is there a particular diet that I should be eating? Which one is best for me and what I’m trying to do?

There is no predictive marker—age, socioeconomic status, location—that can protect us… but why?

When my daughter first started 5th grade, she loved science. She loved math. She loved the videos and games she played on my iPad, loved seeing the way things moved…

Take charge of your health and fight back against the misinformation. Reversing diabetes, what causes it, how it links to heart disease, and more.

How I contend with being a survivor of being multiple experiences with sexual violence, and what I think prevents us from decreasing the likelihood it’ll happen again.

YES YES YES. There is such a thing as too much cardio, especially when we’re talking about targeting for weight loss.

The food landscape is different, and our children have different challenges to face. What did you learn as a kid? What would you change?