It is so hot today that I cannot brain. On several occasions in the past two days, I have caught myself finishing sentences incorrectly or finishing them early, forgetting whole

Months ago, a reader asked me which diet was “the best,” and my answer was, quite honestly, any diet that relies predominately on unprocessed food and minimally refined grains. That’s

I’m not going to pretend that I’ve been at my most insightful the past year or so. In fact, it has been incredibly difficult for me. After the birth of

I’ve written about ‘deprivation’ before, because it felt like something I had to acknowledge as a weight loss blogger. People struggle with ‘giving up’ things they ‘love’ because they “don’t

This is a drum I’ve been trying to beat for a very long time. Weight. Loss. Pills. Aren’t. Safe. Nope. Sorry. There’s no oversight. There’s no regulation. There’s no clinical

This was originally a Q&A Wednesday question, but I’ve had no less than six people come to me with this exact same problem all in the same ten day period

CVS forces advertisers to acknowledge when photos have been altered to an unrecognizable degree. Are we finally getting truth in advertising?

There is no predictive marker—age, socioeconomic status, location—that can protect us… but why?