Q: I’m rather unsure of how to go about some target areas like these sagging arms. How I can go about resolving those problem areas?

That nasty sugar habit? It’s messing up your sleep, and keeping you in a cycle of restless sleep, sugary treats, and weight gain. Break the cycle now.

Q: Erika, you said something about having an internal tape that plays negative thoughts over and over in your head…

So many women say, “I hate looking in the mirror,” “looking in the mirror makes me want to cry.” You’d be surprised how easy it is to change that.