Yes. That’s Janet. Looking like Jennifer Hudson.

Binge eating as a form of stress relief isn’t harmful because “it can make you fat;” it’s harmful because it reinforces the pattern of addiction – seeking out external stimuli …

In-depth discussion of self-care: what it is, what makes it so difficult, why it’s so difficult to commit to for many, and how we can come out better in the …

So… this appeared on my radar last night: In a couple of weeks my mother turns 65.She takes yoga and Zumba every chance she gets and if you sneeze more …