Got lots of questions about clearing up clean eating… let’s go! Q: Are there any natural alternatives to sugar? You know, I know everyone’s all gaga over truvia/purevia, but I …
Category:
Q&A Wednesday
Q: I was wondering how do you get back on the wagon once you’ve fallen off?
On curbing self-sabotage and embracing what you know is right.
Q: How did you deal with your emotional issues on your journey?
Q: Erika, how do you fight cravings during that time of the month? I’m miserable, can’t hit the treadmill, & my appetite is always huge around this time….#ugh! First, I’d …
Q: What are some examples of what you give your daughter for a healthy snack and what you pack her for lunch?
Hey, Erika… can I get A POOR Girl’s Guide To Weight Loss?
Beans: rinsing, cooking, instructional how-to videos, different ways to prepare them and whether or not to worry about canned beans.
This Wednesday’s question? Figuring out workout pain and how to address it!
Q&A Wednesday: If You Could Tell A Doctor One Thing About How To Treat You…
written by Erika Nicole Kendall
…what would it be?
Q&A Wednesday: How Do You Keep The “Fat Black Girl” Media Message From Getting To You?
written by Erika Nicole Kendall
Q: If I lose the last 10 lbs and become the 1 out of 5 who are not overweight/obese, will I have finally arrived?
Q: Hi Erika! Long time subscriber 🙂 I just want to know if the notorious “fat burning zone” exists or is it merely a myth?
Trying to eat clean through a holiday? Is it even possible? YES!
Inside, I dress like Missy Elliott and answer a reader question on YouTube. Swag.
Q: Erika, what the hell is the ‘itis?
Q: I thought it would be great to hear about ways to stay on track fitness and diet-wise when you’re not feeling 100%…
Q: What did you find to be the hardest part to in beginning working out?
Q&A Wednesday: If 2,000 Isn’t Right, How Many Calories Should I Consume?
written by Erika Nicole Kendall
Yes… chances are, when it comes to your individual caloric needs, 2,000 calories is a joke.
Q&A Thursday: Underarm Flab?
written by Erika Nicole Kendall
Q: Did you experience arm flab after your weight loss and if so, what did you do about it?
Q: do I HAVE to eat breakfast?